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| Boom, sucka! |
The off-arm is an under-utilized weapon for the RB. Most RBs know how to use the stiff-arm to keep a defender away from them; however once the defender is right on the RB, the Boom Drill is what we want our RBs to use to help them to run over the defender or break the tackle. We teach our RBs to use this right upon contact or immediately after contact to help gain separation from the defender trying to tackle them.
The Boom helps to lift a defender's center of gravity so the RB can run through him or at least gain extra yards after contact. It is a very violent and explosive move by the RB; especially the Marion Barber clip vs. Alabama at the very end of the video. It happens so fast, that even though I slowed it way down, you can still barely see it. He attacks the defender with his shoulder initially, and then Booms him with his off-arm.
The Boom helps to lift a defender's center of gravity so the RB can run through him or at least gain extra yards after contact. It is a very violent and explosive move by the RB; especially the Marion Barber clip vs. Alabama at the very end of the video. It happens so fast, that even though I slowed it way down, you can still barely see it. He attacks the defender with his shoulder initially, and then Booms him with his off-arm.
RB Boom Drill from Barry Hoover on Vimeo.
I have been getting many requests to share documents. If anyone wants to share any of my Google docs with someone else, just send the page link to whoever you want.
BIG shout out to msnyder on the Huey board for this list of RB Drills on youtube:
Ladder Jump cut
over and explode
Hip explosion
1 on 1 in space
Frank Solich Ball Security
Outside arm ball security
Hand off / Run Mesh http://www.youtube.com/watch?v=z7JgxsbLKqc&NR=1
High knees pad level http://www.youtube.com/watch?v=r0qxHBqovBs&feature=related
Side ways pad level http://www.youtube.com/watch?v=vgwtY1-6HR8&feature=related
Zig Zag Coach intro http://www.youtube.com/watch?v=afu1Ve1D11I
45 degree with leverage finish
Double L Drill
Balance touch # 1
Balance touch # 2
Rise & Blow Intro http://www.youtube.com/watch?v=nLrLM3xlc5w&feature=related
Rise & Blow Chute http://www.youtube.com/watch?v=VHbPAw21YWo&feature=related
rise and blow explosion
Pass Pro Mirrior Punch http://www.youtube.com/watch?v=CXQu6ChNj-c&feature=related
Set the pocket http://www.youtube.com/watch?v=VIEnFjoFlnQ&feature=related
Nike ball security http://www.youtube.com/watch?v=a2va9nga0oo&feature=related
Vikings ota http://www.youtube.com/watch?v=1ZcZbHA7OHs
Limp shoulders http://www.youtube.com/watch?v=LFS5Y8J4E_U&feature=related
Pick up the line http://www.youtube.com/watch?v=ypkcgVvl_mM&feature=related
Nike change direction http://www.youtube.com/watch?v=s0m6oeKFoD4&feature=related
Ladanian Tomlinson http://www.youtube.com/watch?v=lNPmEGnZpzE&feature=related
Virginia Tech Rise and blow
Ohio State Pro day http://www.youtube.com/watch?v=0ftls2DBfYg&feature=related
Goal line over drill http://www.youtube.com/watch?v=mq4KsTC7dvQ&feature=related
Notre Dame Ladder http://www.youtube.com/watch?v=yCSc7adzol0&feature=related
Daylight drills http://www.youtube.com/watch?v=UpXX1bGasxs&feature=related
Central drills http://www.youtube.com/watch?v=mr4iMrG66tM
Florida cans http://www.youtube.com/watch?GmIaNVhI74&NR=1
Sideline blasters
Complete Strech Drill http://www.youtube.com/watch?v=3VsuDnMF0bQ&feature=related
jump cut footwork http://www.youtube.com/watch?v=erwOn3RVLvA&NR=1
Bags in and out http://www.youtube.com/watch?v=1ZcZbHA7OHs&feature=related
Purdue ball (Circle drill)
Coach, is this video available somewhere else? Apparently I can't watch it in Europe
ReplyDeleteThanks
Coach, email me at gunrun73@gmail.com.
ReplyDeleteCoach I know i'm way late to the party, but I also can not see the video. Love your work, and heard about your list of RB fundamentals and drills on smart football.
ReplyDeleteJackt, thanks for the heads up. Fixed it.
ReplyDelete