Something I often struggle with is being a better husband, especially during football season. Here was a good thread from the Huey board called Time Commitment to Wives/Girlfriends in Season that I enjoyed reading by Coach DiCocco:
1. If you can fulfill your film-breakdown responsibilities at home, then do it at home.
2. Have a "date-night" once per week. Whatever your day-off or early-night is, make that date night. Better yet, make it HER night... let her pick the dinner, activity, movie, etc.
3. Don't waste time at the office. Sometimes "staff meetings" digress into storytelling and reminiscing sessions... Keep in mind: We all have business at hand, and families at home. Do your job well, but be efficient with it and take care of your family life as well.