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Thursday, April 19, 2012

RB Boom Drill

Boom, sucka!

The off-arm is an under-utilized weapon for the RB. Most RBs know how to use the stiff-arm to keep a defender away from them; however once the defender is right on the RB, the Boom Drill is what we want our RBs to use to help them to run over the defender or break the tackle.  We teach our RBs to use this right upon contact or immediately after contact to help gain separation from the defender trying to tackle them.
  
The Boom helps to lift a defender's center of gravity so the RB can run through him or at least gain extra yards after contact.  It is a very violent and explosive move by the RB; especially the Marion Barber clip vs. Alabama at the very end of the video.  It happens so fast, that even though I slowed it way down, you can still barely see it.  He attacks the defender with his shoulder initially, and then Booms him with his off-arm.




I have been getting many requests to share documents.  If anyone wants to share any of my Google docs with someone else, just send the page link to whoever you want.

BIG shout out to msnyder on the Huey board for this list of RB Drills on youtube:

Ladder Jump cut
http://www.youtube.com/watch?feature=player_detailpage&v=UMpnJlsFSPE#t=85s

over and explode
http://www.youtube.com/watch?feature=player_detailpage&v=stUstsvecaQ#t=206s

Hip explosion
http://www.youtube.com/watch?feature=player_detailpage&v=Zy2JlpDOBBE#t=116s

1 on 1 in space
http://www.youtube.com/watch?feature=player_detailpage&v=0tNqN4jXBkk#t=39s

Frank Solich Ball Security  
http://www.youtube.com/watch?v=rNjA8v8PHDU&feature=related

Outside arm ball security  
http://www.youtube.com/watch?v=vgwtY1-6HR8&feature=related

Hand off / Run Mesh  http://www.youtube.com/watch?v=z7JgxsbLKqc&NR=1

High knees pad level  http://www.youtube.com/watch?v=r0qxHBqovBs&feature=related

Side ways pad level  http://www.youtube.com/watch?v=vgwtY1-6HR8&feature=related

Zig Zag Coach intro  http://www.youtube.com/watch?v=afu1Ve1D11I

Zig Zag # 2  http://www.youtube.com/watch?v=afu1Ve1D11I&feature=related

Zig Zag # 3  http://www.youtube.com/watch?v=8NqiLHWZd9M&feature=related

45 degree with leverage finish  
http://www.youtube.com/watch?v=5Fut4_qGA8o&feature=related

Plant posture  http://www.youtube.com/watch?v=s0m6oeKFoD4&feature=related

Jump Cut  http://www.youtube.com/watch?v=156Os9Pcf....x=24&playnext=2

T Drill  http://www.youtube.com/watch?v=ZX5z1Jckzhw&feature=related

Double L Drill  
http://www.youtube.com/user/USFBullsEyeTV?blend=21&ob=5#p/u/0/0rEjd3bS_ZM

Balance touch # 1
http://www.youtube.com/user/USFBullsEyeTV?blend=21&ob=5#p/u/0/GNpkCvcPYIY

Balance touch # 2
http://www.youtube.com/watch?v=a2va9nga0oo&feature=player_detailpage#t=280s

Rise & Blow Intro  http://www.youtube.com/watch?v=nLrLM3xlc5w&feature=related

Rise & Blow Chute  http://www.youtube.com/watch?v=VHbPAw21YWo&feature=related

rise and blow explosion  
http://www.youtube.com/watch?v=nLrLM3xlc5w&feature=related

Pass Pro Mirrior Punch  http://www.youtube.com/watch?v=CXQu6ChNj-c&feature=related

Set the pocket  http://www.youtube.com/watch?v=VIEnFjoFlnQ&feature=related

Pads out  http://www.youtube.com/watch?v=xzzLPVve26Q

Nike ball security  http://www.youtube.com/watch?v=a2va9nga0oo&feature=related

Vikings ota  http://www.youtube.com/watch?v=1ZcZbHA7OHs

Limp shoulders  http://www.youtube.com/watch?v=LFS5Y8J4E_U&feature=related

Pick up the line  http://www.youtube.com/watch?v=ypkcgVvl_mM&feature=related

Nike change direction  http://www.youtube.com/watch?v=s0m6oeKFoD4&feature=related

Ladanian Tomlinson  http://www.youtube.com/watch?v=lNPmEGnZpzE&feature=related

Virginia Tech Rise and blow  
http://www.youtube.com/watch?v=VHbPAw21YWo&feature=related

Top gun bags  http://www.youtube.com/watch?v=UG1hGEBRvrk&feature=related

Ohio State Pro day  http://www.youtube.com/watch?v=0ftls2DBfYg&feature=related

Pass pro  http://www.youtube.com/watch?v=erwOn3RVLvA&feature=related

Frank Solich  http://www.youtube.com/watch?v=rNjA8v8PHDU&feature=related

Bama  http://www.youtube.com/watch?v=r0qxHBqovBs&feature=related

Circle warmup  http://www.youtube.com/watch?v=RHWoAjcGbaE&feature=related

Goal line over drill  http://www.youtube.com/watch?v=mq4KsTC7dvQ&feature=related

Notre Dame Ladder  http://www.youtube.com/watch?v=yCSc7adzol0&feature=related

Pass block  http://www.youtube.com/watch?v=VIEnFjoFlnQ&feature=related

Notre Dame  http://www.youtube.com/watch?v=DQ_18hDW8AU&feature=related

Saints  http://www.youtube.com/watch?v=3VsuDnMF0bQ&feature=related

Daylight drills  http://www.youtube.com/watch?v=UpXX1bGasxs&feature=related

Daylight 2  http://www.youtube.com/watch?v=g9odFNruWS0&feature=related

Central drills  http://www.youtube.com/watch?v=mr4iMrG66tM

Florida cans  http://www.youtube.com/watch?GmIaNVhI74&NR=1

Sideline blasters
http://www.youtube.com/user/USFBullsEyeTV?blend=21&ob=5#p/u/1/NnQewnIYly4

cone, roll  http://www.youtube.com/watch?v=DQ_18hDW8AU&feature=related

Complete Strech Drill  http://www.youtube.com/watch?v=3VsuDnMF0bQ&feature=related

Rise and rip  http://www.youtube.com/watch?v=ctFK6ApBRV4&feature=related

jump cut footwork  http://www.youtube.com/watch?v=erwOn3RVLvA&NR=1

Bags in and out  http://www.youtube.com/watch?v=1ZcZbHA7OHs&feature=related

Purdue ball (Circle drill)  
http://www.youtube.com/watch?v=RHWoAjcGbaE&feature=related

Youth FB Iso Drill  http://www.youtube.com/watch?v=8_ZweOCIq7Y&lr=1

2 comments:

  1. Coach, is this video available somewhere else? Apparently I can't watch it in Europe

    Thanks

    ReplyDelete
  2. Coach, email me at gunrun73@gmail.com.

    ReplyDelete